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Happy Healthy Nonprofit: Ten Work Practices for Impact without Burnout
This document summarizes a webinar about adopting self-care practices to prevent burnout in nonprofit work. The webinar covered 10 practices: having a self-care bill of rights, building healthy habits, getting enough sleep, exercising, embracing mindfulness, managing energy, integrating tech wellness, stopping procrastination, setting limits, and creating a self-care plan. Attendees were encouraged to identify one new self-care habit to adopt in 2016 and share their self-care plans. The goal was for nonprofits to learn strategies to promote employee well-being and happiness.
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Happy Healthy Nonprofit: Ten Work Practices for Impact without Burnout
- 1. Ten Nonprofit WorkPractices for Impact without Burnout Beth Kanter and Aliza Sherman January 14, 2016 - Wild Apricot Webinar http://bit.ly/happyhealthynpbook
- 2. Beth Kanter: Trainer,Author, Speaker and Nonprofit Thought Leader @kanter www.bethkanter.org
- 3. Beth Kanter: MasterTrainer, Author, Speaker and Blogger @kanter
- 4. Aliza Sherman: WebPioneer, Author, Speaker, Tech Wellness Advocate
- 5. • Identify one self-carehabit to build and practice in 2016 Topics OUTCOMES • Learning together • Building tiny habits • Use chat to ask questions as we go. FRAMING Happy Healthy Book and Manifesto The Ten Practices 1. Happy, Healthy Bill of Rights 2. Happy, Healthy Habit Change 3. Get Enough Sleep 4. Get Moving 5. Embrace Mindfulness 6. Manage Your Energy 7. Integrate Tech Wellness 8. Stop Procrastination 9. Set Limits 10. Create Your Self-Care Plan Reflection, Q/A, Resources Agenda Slides and Materials: http://www.happyhealthynonprofit.org
- 6. The “Happy Healthy”Nonprofit Book http://bit.ly/happyhealthynpbook
- 7. 4 Steps toNonprofit Chronic Stress
- 8. Self Care Practices,Plans, Policies
- 9. Self-Care Habits forIndividuals
- 10. Declare A Self-CareBill of Rights 1
- 11. Self-Care Bill ofRights Aisha Moore’s Bill of Rights I have the right to: • put my mental, physical, emotional and spiritual health above everything and everyone else • put self-love into action • give to others and this world in a way that energizes me • make decisions about my time without guilt • adequate sleep • focus on my physical body and outward appearance • pamper myself • define leadership and success in a way that supports self-love in action • develop new habits that support my self-care • speak the truth in all situations Take a mindful moment and jot down some ideas about what is in your Self Care Bill of Rights 1
- 12. Happy, Healthy HabitChange 2
- 13. Habit Change andTracking Apps2
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- 16. Don’t Just SitThere! 4
- 17. Beverly Trayner-Wenger List ofStanding Desk Resources http://bethkanter.wikispaces.com/walk Stand Up At Work: Standing Desk Hack 4
- 18. Start Moving: Workon Walking More 4
- 19. Start Moving: WalkingMeetings 4 http://www.bethkanter.org/walk-talk/
- 20. Mindfulness is notmeditation… (although meditation can improve mindfulness). Embrace Mindfulness 5
- 21. Mindfulness Practices: Yoga,Really5
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- 23. Embrace Mindfulness: ChangeYour Brain Energy Depleted 5
- 24. Mindfulness Practices: GoAnalog5
- 25. Mindfulness: Coloring Books& Apps http://www.bethkanter.org/adult-coloring-books/ 5
- 26. Mindfulness: Take APause, Breathe • 1: Bring gentle and consistent attention to your breath for two minutes. Every time your attention wanders, bring it back • 2: Sit without an agenda for two minutes. Shift from doing into being 5
- 27. Manage Your Energyand Attention 6
- 28. Manage Your Energy:Synch Work Tasks 6
- 29. Manage Your Attention:18 Minutes A Day 6
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- 31. Dr. Ken HansrajM.D. Tech Wellness 7
- 32. Tech Wellness: ChargingStation 7
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- 34. Is Procrastination AProblem? 8
- 35. Stop Procrastination: Self-Awareness Typeinto Chat: How do you usually procrastinate? Are you aware of it? 8
- 36. Stop Procrastination: EatThat Frog 8
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- 38. Set Limits: ExerciseYour “No” Muscle Beth, I need you to do …. No 9
- 39. Create Your Self-CarePlan 10
- 40. Create Your Self-CarePlan Self-Care Habit Area Practice Goals Physical and Wellness -Get 7-9 hours of sleep per night -Eat more fruits and vegetables every day -Get 10,000 steps a day walking Mind and Mindfulness -Practice a mindfulness activity every day for 15 minutes like adult coloring or breathing Technology -Stop reading and responding to work email or social media first thing in the morning or right before bed Emotional -Practice positive self-talk Spiritual -Take a nature hike on the weekends Relationships -Practice setting limits by saying no Workplace -Manage energy Other 10
- 41. Slide TitleShare YourSelf-Care Plan 10 Facebook.com/groups/happyhealthynonprofit
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