Workshop: CBA & Mindfulness
For Teachers · PM SHRI KV No.1 Kota
Competency-Based Assessment
• Focus on: Knowledge + Skills + Values
• Outcome-based teaching
Why CBA?
• Reduces rote learning
• Promotes real-life application
• Improves conceptual clarity
Key Features
• Learning outcomes focus
• Real-life tasks
• Rubrics & checklists
CBA Questions Example
• Traditional: Definition of Water Cycle
• CBA: Explain water cycle & link to water
conservation
Mindfulness Practice
• Present moment awareness
• Non-judgmental observation
Benefits in Classroom
• Better attention
• Calmer behaviour
• Reduced anxiety
Simple Practices
• 1-minute breathing
• Bell meditation
• 5 senses pause
Daily Integration
• 30 sec breathing before attendance
• Calm start before tests
• End-of-day gratitude

Workshop_CBA_Mindfulness workshop for cpd