HOW TO MANAGE
STRESS
BUSSINESS COMMUNICATION
OUR TEAM
 M.N.F Rimasha KUR/MG/2324/F/0219
 S.A.K Shenal KUR/MG/2324/F/0018
 R.H.M.A.D Abesinha KUR/MG/2324/F/0209
 M.N.F Najeeha KUR/MG/2324/F/0228
 K.A Ravishan KUR/MG/2324/F/0019
01. Introduction to stress
02. Effect of stress
03. Stress management techniques
04. Coping strategies & support systems
05. Stress in real life
06, Why stress management matters
07. Conclusion and tips
CONTENT
1
WHAT IS STRESS?
Stress is the body’s natural response to challenges , pressure or demands.
2. Chronic Stress
Long-lasting, from ongoing
challenges.
3. Episodic Acute Stress
Frequent bursts due to
excessive worry.
1. Acute Stress
Short-term, triggered by
sudden events.
4. Traumatic Stress
From life threatening
experiences.
Stress can be arise from various sources
1. Work & studies
2. Personal relationships
3. Financial issues
4. Health problems
5. Big life changes
6. Environmental factors
CAUSES OF STRESS
EFFECT OF STRESS
Physical effect
Behavior effect
Mental effect
MAIN EFFECT
Physical Mental Behavioral
Headaches Worry Over/undereating
Tiredness Sadness Avoiding people
Sleep problems Anger Smoking/drinking more
Weak immunity Trouble focusing Change in eating habits
STRESS MANAGEMENT TECHNIQUES
1. Exercise
• Even a 20-minute walk, yoga
session, or quick workout can
boost endorphins and reduce
stress.
Here are some effective stress management techniques to stay calm & focused
2. Time Management
• Break tasks into smaller
steps and prioritize what's
urgent vs. what's important.
3. Healthy Lifestyle
Choices
• Eat nutritious meals, stay
hydrated, and get enough
sleep.
4. Hobbies & Creative
Outlets
• Whether it's painting,
gardening, reading, or
playing music.
COPING STRATAGIES & SUPPORT SYSTEMS
1. Talk to Friends/Family
Share feelings, feel supported
2. Get Professional Help
Counselors help manage stress
3. Do Healthy Hobbies
Try music, art, sports to relax
4. Avoid Harmful Coping
Say no to alcohol, drugs
STRESS IN REAL LIFE
Facing Stress: A Real-World View
Everyone faces stress – even successful people.
Example: A university student balancing studies, part-time work, and family duties.
What helped?
Daily to-do lists
Weekend breaks
Talking to friends
Why Should We Care?
O1 Reduces risk of burnout and illness
O2 Improves focus and academic performance
O3 Builds stronger relationships
O4 Creates a healthier, happier mindset
WHY STRESS MANAGEMENT
MATTERS
CONCLUSION AND TIPS
Managing Stress – Final Advice
Don’t keep stress bottled up
Take breaks – it’s okay to rest
Practice something calming daily (music, walk, journaling)
Ask for help when needed
Thank You

bussiness communication[1].pptx work and stress

  • 1.
  • 2.
    OUR TEAM  M.N.FRimasha KUR/MG/2324/F/0219  S.A.K Shenal KUR/MG/2324/F/0018  R.H.M.A.D Abesinha KUR/MG/2324/F/0209  M.N.F Najeeha KUR/MG/2324/F/0228  K.A Ravishan KUR/MG/2324/F/0019
  • 3.
    01. Introduction tostress 02. Effect of stress 03. Stress management techniques 04. Coping strategies & support systems 05. Stress in real life 06, Why stress management matters 07. Conclusion and tips CONTENT
  • 4.
    1 WHAT IS STRESS? Stressis the body’s natural response to challenges , pressure or demands. 2. Chronic Stress Long-lasting, from ongoing challenges. 3. Episodic Acute Stress Frequent bursts due to excessive worry. 1. Acute Stress Short-term, triggered by sudden events. 4. Traumatic Stress From life threatening experiences.
  • 5.
    Stress can bearise from various sources 1. Work & studies 2. Personal relationships 3. Financial issues 4. Health problems 5. Big life changes 6. Environmental factors CAUSES OF STRESS
  • 6.
    EFFECT OF STRESS Physicaleffect Behavior effect Mental effect
  • 7.
    MAIN EFFECT Physical MentalBehavioral Headaches Worry Over/undereating Tiredness Sadness Avoiding people Sleep problems Anger Smoking/drinking more Weak immunity Trouble focusing Change in eating habits
  • 8.
    STRESS MANAGEMENT TECHNIQUES 1.Exercise • Even a 20-minute walk, yoga session, or quick workout can boost endorphins and reduce stress. Here are some effective stress management techniques to stay calm & focused 2. Time Management • Break tasks into smaller steps and prioritize what's urgent vs. what's important. 3. Healthy Lifestyle Choices • Eat nutritious meals, stay hydrated, and get enough sleep. 4. Hobbies & Creative Outlets • Whether it's painting, gardening, reading, or playing music.
  • 9.
    COPING STRATAGIES &SUPPORT SYSTEMS 1. Talk to Friends/Family Share feelings, feel supported 2. Get Professional Help Counselors help manage stress 3. Do Healthy Hobbies Try music, art, sports to relax 4. Avoid Harmful Coping Say no to alcohol, drugs
  • 10.
    STRESS IN REALLIFE Facing Stress: A Real-World View Everyone faces stress – even successful people. Example: A university student balancing studies, part-time work, and family duties. What helped? Daily to-do lists Weekend breaks Talking to friends
  • 11.
    Why Should WeCare? O1 Reduces risk of burnout and illness O2 Improves focus and academic performance O3 Builds stronger relationships O4 Creates a healthier, happier mindset WHY STRESS MANAGEMENT MATTERS
  • 12.
    CONCLUSION AND TIPS ManagingStress – Final Advice Don’t keep stress bottled up Take breaks – it’s okay to rest Practice something calming daily (music, walk, journaling) Ask for help when needed
  • 14.